Nus 170 assignment 1 zhong Example | Topics and Well Written Essays - 750 words

Nus 170 1 zhong - Assignment Example Jack does not consume any whole grains contrary to the requirements of the dietary table at > 5 OZ while he is over consuming on refined grains at 8 OZ. On vegetables, jack doesn’t consume any contrary to the dietary requirements of 3.5 cups while he consumes  ¼ cup dairy which is below the bar set by the dietary table of 3 cups. Fruit consumption is insignificant as he does not consume any in contrary to dietary requirements of 2  ½ cups. Generally, jack’s consumption does not conform to the dietary table requirements as most food groups are under consumed as compared to is required to be consumed. Jack under consumes 73.63% of all the foods groups. He is not keen in keeping the dietary requirements and this is hazardous to the body health. He efficiently utilizes 21.05% of the food groups while he over utilizes 5.32% of the food groups. It is alarming in the case that jack does not put into consideration health issues arising from food consumption as the report shows some instances where food group consumption is close to zero and indication of not taking serious his set targets. (5pts) Jack has been experiencing symptoms of GERD lately. He would like to try some dietary solutions. In addition to the above, using your textbook as a reference, write a brief dietary recommendation for Jack that may alleviate his GERD symptoms. Use your textbook for guidance, write at least 200 words and be specific. Gastro esophageal reflux disease is as a result of a defect in the relaxation of lower esophageal sphincter that allows contents of the stomach to jump back to the lining of the esophagus that is unprotected. This is brought about by the consumption of oily and spicy foods, onions, chocolate, caffeine and carbonated beverages. Jack should opt to taking tea instead of coffee to reduce the caffeine content in the body and at the same time avoid carbonated beverages